We are thrilled to celebrate Mary Lou as our August Athlete of the Month!
For the past year and a half, Mary Lou has been a familiar face in our 5:30 a.m. group classes, showing up with consistency, determination, and a positive attitude that makes those early mornings even better. She came to Tradewinds looking for the accountability and motivation that comes from working out in a group, and she has embraced every challenge along the way.
One of the things we admire most about Mary Lou is how she measures success, not just by what she can do in the gym, but by how much stronger and more confident she feels in everyday life, her progress is a reminder that strength reaches far beyond the workout floor.
Mary Lou, thank you for your dedication, your kind spirit, and for being such an important part of our Tradewinds community. We are so proud of everything you’ve accomplished and can’t wait to see what you achieve next. Congratulations on being our August Athlete of the Month! 🎉
Mary Lou’s Athlete of the Month Interview:
TW: Where are you from?
Mary Lou: Winthrop
TW: What do you do for work?
Mary Lou: Substance Abuse Counselor for 31 years
TW: How long have you been at Tradewinds?
Mary Lou: Not sure maybe 1and a half yrs
TW: What motivated you to try Tradewinds?
Mary Lou: I am more consistent and push myself a little harder when I am in a group setting.
TW: What class or session time do you usually attend?
Mary Lou: 5:30 am group class
TW: Did you have a fitness background prior to starting at Tradewinds?
Mary Lou: Covid disrupted my routine, it was hard to get back into the habit.
TW: What is your favorite food?
Mary Lou: teak and sweet potato.
TW: What is your proudest accomplishment since joining Tradewinds?
Mary Lou: My son commenting on me carrying two cases of water up the stairs at one time.
TW: How has Tradewinds helped you in your everyday life?
Mary Lou: Since my year and a half at Tradewinds, I have become much more confident in myself and in the things I do. I love the people I exercise with and the trainers there. They are encouraging and supportive, making me feel like I can accomplish things I never thought I could. They don’t pressure me, they build my confidence and give me a genuine sense of accomplishment.
TW: What do you like to do outside the gym?
Mary Lou: I love concerts, dancing, watching sunrises and sunsets, travel and spend time with my family.
TW: What is your favorite song to workout to?
Mary Lou: I love all different kind of music
Athlete of the Month Closing Thoughts:
The things I enjoy most is feeling stronger. Being physically stronger has helped me become more independent and confident in my everyday life. Going to Tradewinds has been about much more than exercise, it has helped me believe in myself and recognize what I am capable of achieving.
