Take care of your body. It’s the only place you have to live.Jim Rohn
In celebration of Men’s Health Month, Tradewinds Fitness would like to emphasize the importance of taking care of your body and making your health a priority. Our goal is to help inspire and motivate those of you reading this to embrace healthier life choices, improve your overall well-being, and ideally prevent disease. All it takes is incorporating exercise, proper nutrition, and positive life choices to become the strongest, healthiest, and happiest version of yourself.
We understand that change can be hard. Life gets busy and priorities shift. However, neglecting your health has an impact on your overall quality of life. By exercising, shedding a few pounds, and building some muscle, you’ll boost energy levels, feel more confident, and see a remarkable transformation.
Whether you prefer high-intensity workouts, yoga, or lifting weights, fitness should be the core to your healthy lifestyle. The secret to fitness is finding a program that works for you. It should be fun, easy, and get you the results you’re looking for.
But exercise alone isn’t enough. Proper nutrition plays a critical role in your health and well being. Much like fitness it’s all about finding a plan that works for you. It might be calorie counting. For other’s it could be intermittent fasting. But really the first step is asking yourself, “are my current eating habits helping me work towards my goals?” If the answer is no, then it’s time to change that.
Now at Tradewinds we’ve also found that community can be a large aspect of one’s mental health. Humans are designed to live in tribes, and without one, our overall health and well-being can start to decline. You want to find a group of people that share similar goals as you, that will come together to motivate and inspire each other. Finding a community can be a game-changer in your health journey.
So from here on out, moving forward, let’s make a commitment to ourselves. It’s time to prioritize our well-being, embrace a healthier lifestyle, and stave off aging. We at Tradewinds are here to help guide you on your journey, so here are some free resources on men’s health:
Men’s Health Network: https://menshealthnetwork.org/
Mayo Clinic on Men’s Health: https://www.mayoclinic.org/healthy-lifestyle/mens-health/basics/mens-health/hlv-20049438
MGH on Men’s Health: https://libguides.massgeneral.org/c.php?g=939940
Healthy Male Resource Tools: https://www.healthymale.org.au/resources-tools
If you’re looking for more personalized help with your journey, we’d love to sit down, chat with you, and create a place to help you accomplish your goals. Please click the button below to schedule a Free Intro.