The Best Way to Warm Up

Like we talked about in last month’s newsletter, you can get that W by committing to getting out of bed and getting out there to do whatever it is you do to get and stay fit. Exercise it the best way to get yourself warmed up physically and mentally, no matter what time it is, and as always your friends at CFT are there to help you! 

• Athlete of the Month
• Events & Competitions 
• November Food Drive
• Schedule Updates

• Monthly PR Announcements 
• November Birthdays (new!)
• Social Snapshot
• Share your story!

   Athlete of the Month   

Athlete Interview
CFT: Where are you from? 
Todd: Winthrop my whole life
 
CFT: How long have you been doing CrossFit? 
Todd: 2.5 years

CFT: Did you have a fitness background prior to starting CrossFit? 
Todd: Yes, I used to do the regular gym rat routine. I wouldn’t say it was much of a “background”, but more of a “just want to get a workout”. In my later years…
(continued…)

  Events & Competitions  

Tradewinds Lift Off
Saturday, November 17, 2018

The work is done, the time has come…
Do you have what it takes?

Don’t miss out on Tradewinds’ first ever individual weight lifting competition!

Participants will have the opportunity to test their heaviest lift in the Back Squat, Clean, Snatch, and a Bear Complex (1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press).

Athletes will be given 3 attempts to hit a max effort lift in all 4 lifts listed above. Scores will be total weight divided by bodyweight to find the best pound for pound lifter.

Program Details
This new 1 hour Barbell group class will runs on Wednesdays at 8pm and Saturdays at 8am. Drop-ins to the Barbell group class are $30 per class on a first reserve basis. 

Email Coach Andy for availability & to reserve your spot!

Thanksgiving Community Workout
Thursday, November 22 | 10am 

Join CrossFit Tradewinds for a Thanksgiving Community Workout on Thursday, November 22 at 10am. Guests are welcome to attend this free community workout but must sign a waiver if they are new to Tradewinds and sign-up for class on WOD Together. 

SAVE THE DATE
Tradewinds Winter Smack Down
and
Tradewinds 3-Year Anniversary Holiday Party
Saturday, December 15

Save the Date for our 3rd Annual Winter Team Competition and our 3-Year Anniversary Party. More details to come!

   November Food Drive   

  Schedule Updates – November 2018   

• Only one group class on 11/12 at 10am (Veterans Day)
• No open gym on 11/17
• Only 2 group classes on 11/21 – 5:30am & 12pm 
• Only 1 group class on 11/22 at 10am (Thanksgiving)
• Only 1 group classes on 11/23 at 10am
• 1 Hour Open gym on 11/23 at 11am

   Monthly PR Announcements   

CFT Halloween 

Jon H: 23:41
Mike P: 12:39
Carla: 17:26
Caitlin: 19:01
Marcelo: 18:20

Heather: 20:02
Dan: 20:49
Dom: 21:16
Paul: 19:07

   November Birthdays   

   Social Snapshot   

   Share your Story   

Do you have a inspirational story about a major challenge you have overcome, something fantastic you have accomplished, or any other sort of success story? Let us know! We want to hear all about the awesome things that the fantastic Tradewinds Community has accomplished. Celebrating our awesome athletes is one of our favorite things to do!

If you are new, welcome to the Tradewinds FitFam! We hope you are enjoying our programs and our community. Take a quick look at our house rules to ensure you are on the same page as everyone and to make sure you have the best experience possible.

Don’t forget to join our private athlete Facebook group and follow us on Facebook & Instagram!

Our mailing address is:
45 Crest Ave., Winthrop, MA 02152

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