We are thrilled to celebrate Paulette as our July Athlete of the Month!
For nearly two years, Paulette has been a consistent, positive presence in our 9:15 a.m. Small Group Training sessions. She shows up with a smile, works hard, encourages those around her, and proves that strength training has no age limit. Her dedication to staying healthy and strong has not only paid off in the gym but has made everyday activities—whether carrying groceries, keeping up with her grandchildren, or tackling yard work—feel easier and more enjoyable.
Paulette embodies what Tradewinds is all about: consistency over perfection, embracing challenges, and supporting one another along the way. We love that she joined after her daughter Meghan encouraged her to give us a try, and we’re even happier that she found a community she now calls home.
Congratulations, Paulette! Thank you for bringing your kindness, determination, and positive attitude to Tradewinds each week. We are so proud to recognize you as our July Athlete of the Month, and we can’t wait to see all you continue to accomplish!
Paulette’s Interview:
TW: Where are you from?
Paulette: I have lived in Winthrop all my life.
TW: What do you do for work?
Paulette: I am retired from the Winthrop Public Schools. I worked in daycare and then did 14 years as a kindergarten aide.
TW: How long have you been at Tradewinds?
Paulette: Almost 2 years.
TW: What motivated you to try Tradewinds?
Paulette: My daughter Meghan had joined and encouraged me to give it a try.
TW: What class or session time do you usually attend?
Paulette: Small group training which meets Monday, Wednesday and Friday at 9:15.
TW: Did you have a fitness background prior to starting at Tradewinds?
Paulette: I have done step aerobics and some yoga but I have always done a lot of walking with my golden retrievers.
TW: If you could program your dream workout, what would it be?
Paulette: Lunges, plank, rowing, ring rows
TW: What is your favorite food?
Paulette: Italian – pizza, pasta, etc
TW: What is your proudest accomplishment since joining Tradewinds?
Paulette: Winning athlete of the month!!
TW: How has Tradewinds helped you in your everyday life?
Paulette: It has increased my strength in everyday life such as carrying groceries, grandkids and yard work.
TW: What do you like to do outside the gym?
Paulette: I enjoy any time with my kids and 16 grandchildren! I also enjoy gardening and the beach.
TW: What is your favorite song to workout to?
Paulette: Don’t have a favorite! Anything with a good beat works for me.
TW: What’s one thing you’d tell someone who is curious about trying Tradewinds but not sure if they could do it?
Paulette: I would tell them to give it a try. With the support of coaches you would be surprised what you can accomplish.
Athlete of the Month Closing Thoughts:
I’ve enjoyed my time at Tradewinds. I joined mainly for strength training in order to stay healthy in my later years. It’s met my expectations and more and it’s been a great community to be a part of.
