Scheduling Goal Setting Sessions

Research studies shows that you are 43% more likely to achieve your goals if you write them down regularly… and even more likely to achieve them if you regularly discuss them.

At CrossFit Tradewinds we offer athletes the opportunity to schedule a free 15-minute individual goal review or goal setting session with a coach every 90 days to discuss what their goals are and figure out a plan for us to help you get there.

These can be big picture life goals like having more energy, being able to do more things with your family, create a sustainable, healthy lifestyle, to more specific goals such as dropping body fat %, getting double unders, deadlifting twice your body weight…

Whatever your goals are, the Tradewinds team is here to help get you there.

A goal setting session is your opportunity to not only figure out your goals, but to actually discuss them, write them down, and  to have someone else on your side to help hold you accountable to those goals.

A 15 minute goal setting session can be scheduled every 3 months for each CrossFit Tradewinds Athlete.

If you’ve never scheduled a session or it has been more than 3 months since your last session, use this link to schedule your session today:

Not a current Tradewinds client? That’s ok, you can schedule a one-on-one “No Sweat Intro” with one of our coaches so we can help you figure out what your specific goals and develop a plan to help you get there. Use this link to schedule a “No Sweat Intro”:

Not quite ready to schedule a goal setting session? Check out some additional resources on goal setting:

S.M.A.R.T. Goals


The Power of Writing Down Your Goals and Dreams