As the days get longer and the weather warms up, spring is the perfect time to shake off the winter blues and invest in your health. Whether you’re looking to get back into shape or you’re not sure where to start, we’ve got you covered!
Here are seven ways to jumpstart your fitness journey this spring and get moving!
1. Join a Community That Keeps You Motivated 💪
Getting started and staying consistent is easier when you have support! At Tradewinds Fitness we’re a community that helps you at any stage you’re at in your wellness journey. We help great a foundation, keep you accountable, celebrate your wins, and help you push through challenges. Whether you’re in a group class or working with a trainer, you’ll never feel alone on your journey.
2. Set a Goal and Make a Plan to Crush it! 🎯
No matter where you are on your fitness journey, setting a goal will keep you focused. Whether you want to lose weight, build muscle, or increase your energy, our team is here to help you plan and tackle any goals you have.
3. Take Advantage of Longer Days 🌅
With the sun rising earlier and setting later, there’s more daylight to squeeze in exercise. Consider a morning walk to kickstart your day or evening jogs to wind down. You can also try out different fitness classes throughout the day to mix up your regular routine and meet new people.
4. Take Your Workouts Outdoors 🌞
Spring’s mild temperatures and fresh air make it ideal for exercising outside. Swap the treadmill for a scenic run, go for a bike ride, or try one of our outdoor workouts that will be kicking off in late spring. Outdoor workouts not only boost your physical fitness but also enhance your mood and reduce stress.
5. Make Fitness Fun with a Challenge 🏆
Nothing fuels motivation like a friendly challenge! This season, we’re launching a Fitness Challenge to help you stay consistent, track progress, and even have some friendly competitive fun along the way. We’ll be sharing more details later this spring about how to join in, stay accountable, and have fun with your fitness.
6. Pair Fitness with Healthy Nutrition Support 🥗
Exercise and nutrition go hand in hand. To help you maximize your workouts, we offer nutrition coaching and support to complement your fitness program. Feel energized, recover faster, and get the most out of your workouts with the right fuel!
🍎 We’re hosting a free nutrition workshop on Saturday, April 12th at 10:30am!
7. Try Out a Group Fitness Class 🌟
We’re hosting a free community workout on Saturday, April 12th at 8am and 9:15am. This group fitness class will be for all levels and abilities. For anyone who attends we will also be offering a special promotion to help you get started without hesitation. Don’t miss out—this is the perfect chance to come try us out!
📢 Spots are limited – so sign-up today: go.tradewinds.fit/community
So Let’s Spring Into Action – Let’s Get Started!
This season, don’t just set fitness goals—achieve them! Whether you’re a beginner or looking to take your workouts to the next level, this is your sign to get started today!