The Event of the Year…

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Two workouts (individual or partner), one surprise floater workout, and an epically spooky after party with a costume contest… Who is ready to go?!? Scroll to the end to see the highly anticipated release of these workouts!


The Details:
Friday, October 21
Time – 6:00pm
At Tradewinds
Individual & Partner Fitness Comp
Spooky Themed Post-Comp Potluck Party
Costume Contest


“Boos and Barbells” will be a Halloween/Fall themed community event with an in-house fun fitness competition and post-comp potluck party with a costume contest, games and spooky treats. This event is open to all current Tradewinds athletes, and guests are welcome to attend.


The Competition:
Sign-up as an individual or with a partner to participate in our FUN fitness competition which will include two workouts (which will be announced the week of the event), and one surprise workout. The workouts will be designed for all levels and abilities and will be modifiable for any needs.

We will include a warm-up before the comp so that everyone participating will be ready to go for anything that might come there way.

This is a fun competition without points, but more of a way to move together in a competition format. So while we are working as individuals or partners, there will not be any fitness competition winner, just a lot of people having fun.

Don’t worry through… We will also be hosting a costume contest that 100% will have a winner, so bring your best costume game!

Sign up up for the competition is required by Friday, October 14th. Use the link below to sign-up!

Any athlete who would like to come and spectate instead of workout are absolutely welcome to do so. Guests, including children are also welcome to attend! Children attending must be supervised by an adult at all times. We want to keep our little ones safe.

Want to do it partner style but need a buddy? Let us know and we will help pair you up with a partner.


The After Party:
Everyone is welcome to stick around after the comp to attend the Spooky After Party!

This will be a potluck style party, so bring your favorite fall/halloween themed appetizer or dessert to share!

Athletes can sign up for the items they would like to bring on the sign up sheet at the front desk at the gym.

We will also have fun games for the whole family!

During the after party we will also be hosting our Costume Contest with a surprise prize for the winner so make sure you bring your A game with the best costume. Everyone will be encouraged to vote, and voting will take place throughout the evening at the gyms front desk. The winner of the contest will be announced at 7:30pm.



For any questions, message Coach Colleen at



Here are the first two events…


Event 1:




20 Alt SA DB Cleans

40 Air squats

20 Ab Mat Sit Up


**Every 2 MIN 10 Burpees

Partners: Split reps however, synchro 10 burpees; Solo split reps in half 


Event 2: 



100 FT OH Plate walk

10 Plate G2OH

100 FT Walking Lunge w/ Plate

10 Plate G2OH


Partners: Split Reps however

See you there!

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