Results For Category: "Coach’s Corner"

Dumbbels lifting at the gym

Coach Michaela

Michaela has been an athlete at Tradewinds since April 2017 and joined our coaching team in February 2018. By day she’s a boss, TCOBing (taking care of business), and by...
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Coach Gabby

Gabby joined our TW family in February 2021, and we’ve never been the same since. Gabby brings so much drive and passion to everything she does and everyone she works...
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Coach Colleen

Colleen has been an athlete at Tradewinds since August 2020 and joined our coaching team in March 2021. While she may be a teacher by day, (Hi Ms. I, we...
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Coach Caren

Caren has been an athlete at Tradewinds since before we opened and has been coaching on our team since June 2018. She is also Tradewinds Head Nutrition Coach and has...
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When Positive Patterns Become Positive Habits

How many times have you heard – “You can’t outwork poor nutrition.” Or “Food is fuel for your body”?   I understood these phrases, but did not know how to...
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What Are Double Unders?

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