[vc_row][vc_column][md_text md_text_title_separator=”no” md_text_title1=”pixflow_base64″ md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]
18.4 is here! Man it is a good one. We’ve got heavy deadlifts and for the first time in the Open we have a benchmark workout. We also have a brand new movement, Handstand Walks! How should you tackle 18point4 to get your best score? Watch Coach Andy lay down some knowledge bombs and find out!
[/md_text][/vc_column][/vc_row][vc_row][vc_column][md_video md_video_url_youtube=”https://youtu.be/lPanIRwi5p8″ md_video_style=”circleImage” md_video_image=”12205″][/vc_column][/vc_row]