Results For Category: "Mindset"

February has a funny way of revealing the truth about fitness. The excitement of January has worn off. Life is busy again. Motivation doesn’t always show up when your alarm...

Did you know that Tradewinds Fitness hosts a free monthly book club? On the first Tuesday evening of every month, like-minded individuals get together and discuss the book of the...

In just a couple short months, we’ll already be facing the winter solstice, or the shortest day of daylight of the whole year. Those of us who call the Boston...

Staying committed to your wellness goals when results seem elusive can feel like a monumental challenge. You start with excitement, driven by the promise of change, only to find yourself...

The weights are coming!! Welcome to the next training cycle, at Tradewinds Fitness, the hypertrophy cycle.  By the way, it’s pronounced hi-per-trou-phee, in case you were wondering.  So what is...

Despite what it might sound like, we are not here to talk about elementary school level math today. Today I want to talk about adding in subtraction in relation to...