In just a couple short months, we’ll already be facing the winter solstice, or the shortest day of daylight of the whole year. Those of us who call the Boston...
Staying committed to your wellness goals when results seem elusive can feel like a monumental challenge. You start with excitement, driven by the promise of change, only to find yourself...
The weights are coming!! Welcome to the next training cycle, at Tradewinds Fitness, the hypertrophy cycle. By the way, it’s pronounced hi-per-trou-phee, in case you were wondering. So what is...
Despite what it might sound like, we are not here to talk about elementary school level math today. Today I want to talk about adding in subtraction in relation to...
When it comes to joining a gym, we’ve all heard that familiar expression, “the heaviest weight you’ll have to move is the weight of the front door of the gym.”...
This week is our final week of our 14 week anaerobic block. We have put in a lot of work challenging and conditioning ourselves. As this cycle wraps up I...
