Blog

If you’ve been hitting the gym consistently but aren’t seeing the progress you expected, you’re not alone. Many people pour their time…

Have you ever wondered why people say that lifting weights benefits you beyond building muscular strength? Although we all love to feel…

We are about to head into an exciting yet challenging season. The upcoming holidays can be a time full of such joy…

Congratulations to our November Athlete of the Month… Janeen Barker!  Janeen has been a dedicated athlete of ours for nearly 2 years…

In life, we’re often faced with obstacles along the way in our health and wellness journeys. Whether it’s a nagging health issue,…

If you’ve ever taken one of my classes, you’ve probably heard it.  It happens right around the point where members are putting…

In just a couple short months, we’ll already be facing the winter solstice, or the shortest day of daylight of the whole…

Staying committed to your wellness goals when results seem elusive can feel like a monumental challenge. You start with excitement, driven by…

Team Tradewinds is excited to announce our October 2024 Athlete of the Month is… Ruslan Kagramanov! Congrats Rus!  Rus has been with…

The weights are coming!! Welcome to the next training cycle, at Tradewinds Fitness, the hypertrophy cycle.  By the way, it’s pronounced hi-per-trou-phee,…