[vc_row][vc_column][vc_column_text]

Summer is heating up!

View this email in your browser Beach ready? You know it! July is finally here and we are officially halfway through 2018! Hard to believe, but it’s true. This also means that Summer is in full swing. The days are longer, the temps are warmer, and beach days are finally back! Now is the time to celebrate everything you’ve learned and accomplished throughout the first half of the year. Speaking of beach days, we’ve already had one beach WOD so far. If you missed it, you have another chance this month! Give it a try, it’s a whole other breed of workout – that sand adds a unique dimension! IN THIS EDITION: Athlete of the Month Events Challenges Schedule Adjustment Monthly PR Announcements Social Snapshots    Athlete of the Month    July’s Athlete of the Month is Kerri! This month, let’s hear from one of our familiar faces from the evening classes. New to Winthrop, Kerri was looking for a way to continue her CrossFit journey while also finding a community she could click with. Take it away, Kerri! Athlete Interview CFT: Where are you from?  Kerri: Townsend, MA CFT: How long have you been doing CrossFit?  Kerri: Four years. CFT: Did you have a fitness background prior to starting CrossFit?  Kerri: I started working out at the age of 12 with aerobics. In high school, I was challenged to heavy lifting and running by my brother, then I decided to add cardio kickboxing for a cardio challenge…. (more) Full Interview   Events & Challenges    4th of July WOD Wednesday, July 4th | 10am Celebrate the anniversary of our nation’s independence in typical CrossFit fashion and come on down to crush a workout before all the BBQ’s and fireworks. Sign up as usual through WODTogether. Community Beach Workout Saturday, July 14 | 9am & 10am We’ve got our second beach WOD of the year! Meet at the gym as you usually would, then your coaches will tell you what to do next! Wear your sunblock! Save the Date CrossFit Games Viewing Party – Friday, August 3 August Beach Workout – Saturday, August 11 Downtown Happy Hour – Friday, August 23 Stay up to date with all the upcoming events at CrossFit Tradewinds. Check-out our events calendar.    Schedule Adjustments    July 2018: One 10am class on 4th of July No week day open gym hours during the month of July & August.    Elements Graduates    More Elements grads coming your way! This month we’ve got Jose and Andrew! Give ’em a fist bump when you see them in class!    Monthly PR Announcements    Be sure to log the personal records you get for each movement & workout on WODTogether to see your achievement appear in this section. Also… don’t forget to log your PRs on the weekly PR board. Got a PR that you’re proud of and want to show off? Let us know! June PR Highlights Loredo Dan: 26m:52s Carla: 24m:50s Angelica: 34m:04s Josh: 33m:44s Suzanne: 25m:45s Chris: 24m:34s Paul: 27m:54s Todd: 30m:56s Caren: 31m:17s Nathan: 31m:17s Kelly Jon H: 24m:42s Dan: 38m:10s Chris: 28m:01s Keith: 25m:53s Josh: 31m:56s Suzanne: 27m:40s Paul: 31m:00s     Social Snapshots    This year we started our CrossFit Kids program, and as you can see from one of our recent IG posts, these kids are #killinit! Tradewinds House Rules If you are new, welcome to the Tradewinds FitFam! We hope you are enjoying our programs and our community. Take a quick look at our house rules to ensure you are on the same page as everyone and to make sure you have the best experience possible. House Rules That’s all for this month. Be sure to use the links below to like and follow us to stay up-to-date with all the happenings with the gym. Also, you can review us on Facebook right here.    Copyright © 2016 CrossFit Tradewinds, All rights reserved. Our mailing address is: 45 Crest Ave., Winthrop, MA 02152 Want to change how you receive these emails? You can update your preferences or unsubscribe from this list

[/vc_column_text][/vc_column][/vc_row][vc_row row_section_id_description=”” row_type_width_description=”” row_padding_right=”0″ row_padding_left=”0″ row_margin_top=”0″ row_margin_bottom=”0″][vc_column][vc_row_inner][vc_column_inner][md_image_box_fancy image_box_fancy_icon=”icon-empty” image_box_fancy_description_title=”” image_box_fancy_description_text=”” image_box_fancy_icon_color=”rgba(0, 177, 177, 0)” image_box_fancy_text_color=”rgba(0, 0, 0, 0)” image_box_fancy_background_color=”rgba(255, 255, 255, 0)” image_box_fancy_image=”10080″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][md_separator separator_width=”100″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][md_text md_text_title_separator=”no” md_text_solid_color=”rgb(43, 78, 251)” md_text_title1=”pixflow_base64QmVhY2ggUmVhZHk/IFlvdSBLbm93IGl0IQ==” md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]

July is finally here and we are officially halfway through 2018! Hard to believe, but it’s true. This also means that Summer is in full swing. The days are longer, the temps are warmer, and beach days are finally back!

Now is the time to celebrate everything you’ve learned and accomplished throughout the first half of the year. Speaking of beach days, we’ve already had one beach WOD so far. If you missed it, you have another chance this month! Give it a try, it’s a whole other breed of workout – that sand adds a unique dimension!

[/md_text][/vc_column_inner][/vc_row_inner][vc_row_inner inner_row_padding_bottom=”10″ row_inner_type_width_description=”” inner_row_padding_right=”0″ inner_row_padding_left=”0″ inner_row_margin_top=”0″ inner_row_margin_bottom=”0″][vc_column_inner][md_text md_text_title_bottom_space=”0″ md_text_description_bottom_space=”0″ md_text_title_separator=”no” md_text_title1=”pixflow_base64″ md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]

In this Edition:

[/md_text][/vc_column_inner][/vc_row_inner][vc_row_inner inner_row_padding_top=”10″ inner_row_padding_bottom=”45″ row_inner_type_width_description=”” inner_row_padding_right=”0″ inner_row_padding_left=”0″ inner_row_margin_top=”0″ inner_row_margin_bottom=”0″][vc_column_inner width=”1/2″][md_text md_text_title_separator=”no” md_text_title1=”pixflow_base64″ md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]- Athlete of the Month
– Events
– Challenges[/md_text][/vc_column_inner][vc_column_inner width=”1/2″][md_text md_text_title_separator=”no” md_text_title1=”pixflow_base64″ md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]

– Schedule Adjustment
– Monthly PR Announcements
– Social Snapshots

[/md_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][md_separator separator_width=”100″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][md_text md_text_alignment=”center” md_text_title_separator=”no” md_text_solid_color=”rgb(38, 91, 248)” md_text_title1=”pixflow_base64QXRobGV0ZSBvZiB0aGUgTW9udGg=” md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][/vc_column_inner][/vc_row_inner][vc_row_inner inner_row_padding_bottom=”45″ row_inner_type_width_description=”” inner_row_padding_right=”0″ inner_row_padding_left=”0″ inner_row_margin_top=”0″ inner_row_margin_bottom=”0″][vc_column_inner width=”1/3″][md_text md_text_title_separator=”no” md_text_title1=”pixflow_base64″ md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]

July’s Athlete of the Month is Kerri!
This month, let’s hear from one of our familiar faces from the evening classes. New to Winthrop, Kerri was looking for a way to continue her CrossFit journey while also finding a community she could click with. Take it away, Kerri!

Athlete Interview
CFT: Where are you from? 
Kerri: Townsend, MA

CFT: How long have you been doing CrossFit? 
Kerri: Four years.

CFT: Did you have a fitness background prior to starting CrossFit? 
Kerri: I started working out at the age of 12 with aerobics. In high school, I was challenged to heavy lifting and running by my brother, then I decided to add cardio kickboxing for a cardio challenge…. (more)

[/md_text][/vc_column_inner][vc_column_inner width=”2/3″][md_text md_text_title_separator=”no” md_text_title1=”pixflow_base64″ md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][/vc_column_inner][/vc_row_inner][md_button button_text=”Full Interview” button_icon_class=”icon-empty” button_color=”rgb(73, 28, 239)” button_hover_color=”rgb(255, 255, 255)” button_align=”center” button_url=”/july-2018-athlete-of-the-month” button_target=”_blank”][vc_row_inner][vc_column_inner][md_separator separator_width=”100″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][md_text md_text_alignment=”center” md_text_title_separator=”no” md_text_solid_color=”rgb(38, 91, 248)” md_text_title1=”pixflow_base64RXZlbnRzIGFuZCBDaGFsbGVuZ2Vz” md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”][/md_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][md_separator separator_size=”3″][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][md_text md_text_title_separator=”no” md_text_solid_color=”rgb(32, 92, 233)” md_text_title1=”pixflow_base64NHRoIG9mIEp1bHkgV09E” md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]

Wednesday, July 4th | 10am
 

Celebrate the anniversary of our nation’s independence in typical CrossFit fashion and come on down to crush a workout before all the BBQ’s and fireworks. Sign up as usual through WODTogether. 

[/md_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][md_separator separator_size=”3″][/vc_column_inner][/vc_row_inner][vc_row_inner inner_row_padding_bottom=”45″ row_inner_type_width_description=”” inner_row_padding_right=”0″ inner_row_padding_left=”0″ inner_row_margin_top=”0″ inner_row_margin_bottom=”0″][vc_column_inner][md_text md_text_title_separator=”no” md_text_solid_color=”rgb(32, 92, 233)” md_text_title1=”pixflow_base64Q29tbXVuaXR5IEJlYWNoIFdvcmtvdXQ=” md_text_title_description=”” md_text_title_description2=”” md_title_bottom_space_description=”” md_text_desc_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” md_text_title_google_fonts=”font_family:Roboto%3Aregular%2C100%2C100italic%2C300%2C300italic%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal”]

Saturday, July 14th | 9am & 10am 

We’ve got our second beach WOD of the year! Meet at the gym as you usually would, then your coaches will tell you what do to next! Wear your sunblock! 

[/md_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]