July is finally here and we are officially halfway through 2018! Hard to believe, but it’s true. This also means that Summer is in full swing. The days are longer, the temps are warmer, and beach days are finally back! Now is the time to celebrate everything you’ve learned and accomplished throughout the first half of the year. Speaking of beach days, we’ve already had one beach WOD so far. If you missed it, you have another chance this month! Give it a try, it’s a whole other breed of workout – that sand adds a unique dimension!
IN THIS EDITION:
Athlete of the Month
Events
Challenges
Schedule Adjustment
Monthly PR Announcements
Social Snapshots
Athlete of the Month
July’s Athlete of the Month is Kerri!This month, let’s hear from one of our familiar faces from the evening classes. New to Winthrop, Kerri was looking for a way to continue her CrossFit journey while also finding a community she could click with. Take it away, Kerri! Athlete Interview CFT: Where are you from? Kerri: Townsend, MA CFT: How long have you been doing CrossFit? Kerri: Four years. CFT: Did you have a fitness background prior to starting CrossFit? Kerri: I started working out at the age of 12 with aerobics. In high school, I was challenged to heavy lifting and running by my brother, then I decided to add cardio kickboxing for a cardio challenge…. (more)
Celebrate the anniversary of our nation’s independence in typical CrossFit fashion and come on down to crush a workout before all the BBQ’s and fireworks. Sign up as usual through WODTogether.
Community Beach Workout
Saturday, July 14 | 9am & 10am We’ve got our second beach WOD of the year! Meet at the gym as you usually would, then your coaches will tell you what to do next! Wear your sunblock!
Save the Date
CrossFit Games Viewing Party – Friday, August 3
August Beach Workout – Saturday, August 11
Downtown Happy Hour – Friday, August 23
Stay up to date with all the upcoming events at CrossFit Tradewinds. Check-out our events calendar.
Schedule Adjustments
July 2018:
One 10am class on 4th of July
No week day open gym hours during the month of July & August.
Elements Graduates
More Elements grads coming your way! This month we’ve got Jose and Andrew! Give ’em a fist bump when you see them in class!
Monthly PR Announcements
Be sure to log the personal records you get for each movement & workout on WODTogether to see your achievement appear in this section. Also… don’t forget to log your PRs on the weekly PR board. Got a PR that you’re proud of and want to show off? Let us know!
Kelly Jon H: 24m:42s Dan: 38m:10s Chris: 28m:01s Keith: 25m:53s Josh: 31m:56s Suzanne: 27m:40s Paul: 31m:00s
Social Snapshots
This year we started our CrossFit Kids program, and as you can see from one of our recent IG posts, these kids are #killinit!
Tradewinds House Rules
If you are new, welcome to the Tradewinds FitFam! We hope you are enjoying our programs and our community. Take a quick look at our house rules to ensure you are on the same page as everyone and to make sure you have the best experience possible. House Rules
That’s all for this month. Be sure to use the links below to like and follow us to stay up-to-date with all the happenings with the gym. Also, you can review us on Facebook right here.
July is finally here and we are officially halfway through 2018! Hard to believe, but it’s true. This also means that Summer is in full swing. The days are longer, the temps are warmer, and beach days are finally back!
Now is the time to celebrate everything you’ve learned and accomplished throughout the first half of the year. Speaking of beach days, we’ve already had one beach WOD so far. If you missed it, you have another chance this month! Give it a try, it’s a whole other breed of workout – that sand adds a unique dimension!
In this Edition:
– Athlete of the Month – Events – Challenges
– Schedule Adjustment – Monthly PR Announcements – Social Snapshots
July’s Athlete of the Month is Kerri! This month, let’s hear from one of our familiar faces from the evening classes. New to Winthrop, Kerri was looking for a way to continue her CrossFit journey while also finding a community she could click with. Take it away, Kerri!
Athlete Interview CFT: Where are you from? Kerri: Townsend, MA
CFT: How long have you been doing CrossFit? Kerri: Four years.
CFT: Did you have a fitness background prior to starting CrossFit? Kerri: I started working out at the age of 12 with aerobics. In high school, I was challenged to heavy lifting and running by my brother, then I decided to add cardio kickboxing for a cardio challenge…. (more)
Wednesday, July 4th | 10am
Celebrate the anniversary of our nation’s independence in typical CrossFit fashion and come on down to crush a workout before all the BBQ’s and fireworks. Sign up as usual through WODTogether.
Saturday, July 14th | 9am & 10am
We’ve got our second beach WOD of the year! Meet at the gym as you usually would, then your coaches will tell you what do to next! Wear your sunblock!
