Tradewind’s Nutrition – Casein Mug Cake

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Hello Ladies and Gentlemen!

This week we have an awesome recipe from our friends over at Driven Nutrition. 

Have you ever had that sweet tooth craving before bed? Maybe cake is your kryptonite. Or maybe you just want something a little sweet to round out a meal. Either way this is the recipe for you. It’s easy, simple, and delicious, all while staying within your macros! What more could you want!?

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In a greased, microwave safe mug mix together:
*1 scoop of Driven Nutrition Chocolate Casein Protein Powder
*1/2 teaspoon baking powder
*1 tablespoon of Coconut Flour
*1 tablespoon granulated xylitol
*1 tablespoon unsweetened cocoa powder
*1/4 cup of liquid egg whites
*1/4 cup fat-free fairlife milk

Microwave for approximately 90 seconds and use a toothpick test to make sure the middle is cooked thoroughly.

Top with favorite goodies such as whip cream, chocolate chips, or nut butter and enjoy!

Macros before toppings:
Carbs 13.9g
Fat 2.2g
Protein 32g

We are also currently selling single serving scoops of the Driven Nutrition Chocolate Casein. Please see your coach to get yours while supplies last!

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