November 2022 Athlete of the Month

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Team Tradewinds is excited to announce Allison Frasso as our November 2022 Athlete of the Month! Congratulations Allison! 


Allison is truly a shining example of what Tradewinds embodies. She joined us with great goals and ambitions and has made such tremendous strides along the way! Allison has become so open and willing to challenge herself in the fitness space. She doesn’t back down and has really pushed herself to grow throughout her journey with us. Allison is also an extremely pleasant, thoughtful and positive minded person. When she comes into the gym she gets it done but never without a smile and a good attitude! Also an avid member of our book club, she has amazing insight and is very thoughtful on a multitude of topics.

We are so proud to have someone like Allison as one of our own, a true Tradewinds Athlete at heart!


TW: Where are you from? 

Allison: Winthrop

TW: What do you do for work? 

Allison: I work in the TV programming department at WGBH

TW: How long have you been at Tradewinds?

Allison: Since June 2021

TW: What motivated you to try Tradewinds? 

Allison: I’ve always liked CrossFit and HIIT workouts that combined cardio and strength. And small group classes

TW: What group class do you usually attend? 

Allison: 7am, 8am, 11:30am and 4pm

TW: Did you have a fitness background prior to starting at Tradewinds?

Allison: I’ve been working out since college. I found that I get the most out of group classes. And I’ve really gravitated towards workouts that combine cardio and strength. I was a member of Orangetheory for a while and that’s where I fell in love with CrossFit.

TW: If you could program your dream WOD, what would it be? 

Allison: A lift, then a blast of cardio and ending with another lift


TW: What is your proudest accomplishment since joining Tradewinds? 

Allison: Pullups and hanging knee raises! Hanging from the rig terrified me when I first joined, but now I love it! I feel so much stronger.

TW: How has Tradewinds helped you in your everyday life? 

Allison: Life is pretty crazy, but when I walk in the gym door, I get to dedicate an hour to myself, work on my skills and exercise with some really fun people.

TW: What do you like to do outside the gym? 

Allison: Hang out with my giant dog – a Great Pyrenees! I also like to travel and take in new experiences.

TW: What is your favorite song to workout to? 

Allison: All I Do Is Win! By DJ Khaled


TW: What’s one thing you’d tell someone who is curious about trying Tradewinds but not sure if they could do it? 

Allison: It may look intimidating, but walk in the door and you will find the friendliest, most supportive community.


AOM Closing Thoughts… 

Being a Tradewinds Athlete has given me confidence inside and outside of the gym. I’ve met the most supportive and kindest people. Tradewinds has become a haven for me to go to reset when life gets crazy. I’ve seen so much personal growth in myself and I’m so much stronger. Tradewinds also offers much more than just physical fitness. I’ve been able to educate myself on all things fitness and health through the monthly book club. Deciding to join Tradewinds turned out to be the best thing for me and I’m so grateful I found this place!